Patience
Patience is bitter, but its fruit is sweet. Jean-Jacques Rousseau As I’m entering my 38th year of life I’ve been thinking about how...
Going the extra mile
I’ve heard that the most important part of a workout or run is the last 10%. The bit where you push that bit harder or go that little bit...
Recovering from a broken heart....
My brother has recently died at the early age of 52 so I thought I would write a little on dealing with loss. This has been and continues...
No Regrets!
How would you rate your life on a scale of 1-10? Your life is a result of your decisions. We must all suffer one of two things: the pain...
